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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
January 26, 2025
Tara ORourke
Monday
Tara ORourke
January 26, 2025

Monday

Tara ORourke
January 26, 2025

STRENGTH

Front Squat
5,5,3,3,3

WORKOUT

15,12,9
Hang Power Clean
Burpee Pull Up

Newer PostTuesday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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