Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
February 4, 2025
Tara ORourke
Thursday
Tara ORourke
February 4, 2025

Thursday

Tara ORourke
February 4, 2025

STRENGTH

Bench Press
5 @70%
5 @75%
3 @80%
3 @85%
3 @90%

WORKOUT

5sets
1min on 1min Off
Handstand Walk 5m
Max Rep Kettlebell Snatch

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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