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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
January 29, 2025
Tara ORourke
Friday
Tara ORourke
January 29, 2025

Friday

Tara ORourke
January 29, 2025

STRENGTH

High hang Clean
4x3

Pause Clean
5x2 with 3sec pause above knee

WORKOUT

2x Rounds for time:
50x Double Under
50x Wall Ball

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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