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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
January 20, 2025
Tara ORourke
Wednesday
Tara ORourke
January 20, 2025

Wednesday

Tara ORourke
January 20, 2025

WORKOUT

“Barbara Ann”
5x Rounds for time:
20x Handstand Push Ups
30x Deadlift
40x Sit Up
50x Double Under
Rest 3mins after each set

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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