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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
January 27, 2025
Tara ORourke
Wednesday
Tara ORourke
January 27, 2025

Wednesday

Tara ORourke
January 27, 2025

STRENGTH

Snatch Balance
4x3

Snatch
3x2
3x1

WORKOUT

50x Box Step Overs
800m Run
25x Box Step Overs

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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