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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
January 15, 2025
Tara ORourke
Thursday
Tara ORourke
January 15, 2025

Thursday

Tara ORourke
January 15, 2025

STRENGTH

Every 30seconds for 10mins
1-3x Toes 2 Bar

WORKOUT

20Cals
12x Hang Power Clean
36x Sit Ups
15Cals
10x Hang Power Clean
30x Sit Ups
10Cals
8x Hang Power Clean 55kgs
24x Sit Ups

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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