Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
January 13, 2025
Tara ORourke
Wednesday
Tara ORourke
January 13, 2025

Wednesday

Tara ORourke
January 13, 2025

STRENGTH

Press
5x3

WORKOUT

4min AMRAP
10m Overhead Lunge
10m Wheel Barrow
Rest 2mins
4min AMRAP
16x Deadlift
8x Push Ups
Rest 2mins
4min AMRAP
16x Dumbbell Thruster
16x Ring Rows

Newer PostThursday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace