WORKOUT
3x Rounds
10x Double Dumbbell Clean & Jerk
8x Chest to Bar Pull Ups
Rest 2mins
4x Rounds
8x DDB Thrsuters
10x Box Jump
Rest 2mins
5x Rounds for Time
6x Devil Press
2x Bar Muscle Up
Monday
Friday
Thursday
Wednesday
Tuesday
Monday
Friday
Thursday
Wednesday
STRENGTH
Jerk Balance
4x3
Split Jerk
10x1
WORKOUT
Tabata Air
8x 20on 10 off
for Max Cals
Tuesday
STRENGTH
Re-Test - Don't put too much pressure on trying to get a new PB if it happens great, if it doesn’t don’t worry - You guys have all put in some amazing efforts during this strength program and if you don’t get a new personal best I KNOW and your should to that you are all getting stronger.
This is a chance to take a break in the current cycle and also commence the start a new phase of the strength cycle where we will be focusing a little more on Olympic Weightlifting.
Back Squat 1RM
Deadlift 1RM
Push Press 1RM
