Tuesday

STRENGTH

Back Squat
5@50%
3@60%
2@70%
1@75%
1@ 80%
1@85%
1+ @90%

WORKOUT

10x Rounds
6x Wall Ball 9kg
4x Push Ups
1x Rope Climb

EXTRAS

Strict HSPU
4x Max Rep

STRETCH

Hip Flexor 2mins each side