Wednesday

STRENGTH

Push Press
5@50%
3@60%
2@70%
1@75%
1@ 80%
1@85%
1+ @90%

WORKOUT

4sets
2min On 2min Rest
Row 300/250m
Max Rep Kettlebell Clean & Jerk

EXTRAS

Muscle Up Negatives
4x2

STRETCH

Pigeon 3mins per side