STRENGTH
Deadlift
5@50%
3@60%
2@70%
1@75%
1@ 80%
1@85%
1+ @90%
WORKOUT
3X rounds
40sec on 20 off
Hip Extension
Double DB Overhead Walking Lunge
Ring Dip
Box Jump
EXTRAS
Handstand Walking + Pirouette Practice
STRETCH
Hip Flexor 3mins each side
