Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
May 21, 2023
Tara ORourke
Monday
Tara ORourke
May 21, 2023

Monday

Tara ORourke
May 21, 2023

STRENGTH

Snatch
5x3

WORKOUT

21, 15, 9
Hang Power Clean
Burpee Over Bar
Toes to Bar

EXTRAS

Legless Rope Climb
Practice
4x1

STRETCH

Pigeon Stretch 2mins Each Side

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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