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About
What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
May 30, 2023

Wednesday

Tara ORourke
May 30, 2023

STRENGTH

Jerk Balance
4x3

Split Jerk
10x1

WORKOUT  

Tabata Air
8x 20on 10 off
for Max Cals

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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