Tuesday

STRENGTH

Re-Test - Don't put too much pressure on trying to get a new PB if it happens great, if it doesn’t don’t worry - You guys have all put in some amazing efforts during this strength program and if you don’t get a new personal best I KNOW and your should to that you are all getting stronger.

This is a chance to take a break in the current cycle and also commence the start a new phase of the strength cycle where we will be focusing a little more on Olympic Weightlifting.

Back Squat 1RM  
Deadlift 1RM  
Push Press 1RM