Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
May 28, 2023
Tara ORourke
Monday
Tara ORourke
May 28, 2023

Monday

Tara ORourke
May 28, 2023

STRENGTH

Pause Snatch + Hang Snatch
7x1

WORKOUT

In Pairs
10min AMRAP
15x Power Snatch
15x V-Up
10x Overhead Squats
10x Burpee Shuttle Run

Newer PostTuesday
Older PostFriday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace