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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
May 28, 2023
Tara ORourke
Monday
Tara ORourke
May 28, 2023

Monday

Tara ORourke
May 28, 2023

STRENGTH

Pause Snatch + Hang Snatch
7x1

WORKOUT

In Pairs
10min AMRAP
15x Power Snatch
15x V-Up
10x Overhead Squats
10x Burpee Shuttle Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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