Tara ORourke September 13, 2020 Monday Tara ORourke September 13, 2020 STRENGTHBack Squat 5x5 @80%WORKOUT3min AMRAP10x Overhead Lunge10x Burpee Over the BarRest 1min3min AMRAP10x Thruster10x Box JumpsRepeat 2 rounds
Tara ORourke September 10, 2020 Friday Tara ORourke September 10, 2020 STRENGTHStrict Press 5x5 @ 80%WORKOUTHelen3x Rounds for Time400m Run21x Kettlebell Swings12x Pull ups
Tara ORourke September 8, 2020 Wednesday Tara ORourke September 8, 2020 STRENGTHSnatch20mins work up to a 1RMFront Squats5x5 @80%EXTRAS50x Hollow Rocks for Quality
Tara ORourke September 6, 2020 Monday Tara ORourke September 6, 2020 STRENGTHDeadlift 5x5 @80%WORKOUT8min AMRAP6x Power Clean30x Double Unders
Tara ORourke September 3, 2020 Friday Tara ORourke September 3, 2020 STRENGTHPush Press 5x5 @77%WORKOUT4x Rounds for Time6x Deadlift (heavy)10sec banded sprint12x Dumbbell Push Press
Tara ORourke September 1, 2020 Wednesday Tara ORourke September 1, 2020 WORKOUTIn PairsAMRAP 30mins8x Power Snatch12x Toes to Bar16x Burpee Box Jump Over
Tara ORourke August 30, 2020 Monday Tara ORourke August 30, 2020 STRENGTHBack Squat 5x5 @77%WORKOUT5x Rounds for strength12x Banded Russian Swings6x Dips20sec L-Sit
Tara ORourke August 27, 2020 Friday Tara ORourke August 27, 2020 STRENGTHDeadlift 5x5@75%WORKOUT“Helen”3x Rounds for Time400m Run21x Kettlebell Swings12x Pull Ups
Tara ORourke August 25, 2020 Wednesday Tara ORourke August 25, 2020 STRENGTHStrict Press 5x5 @77%WORKOUT10min AMRAP10cal Airbike10x Shoulder to Overhead
Tara ORourke August 23, 2020 Monday Tara ORourke August 23, 2020 STRENGTHClean 5x3WORKOUTFor time50x Wall Balls30x Kettlebell Swings10x Clean & Jerk30x Kettlebell Swings50x Wall Balls
Tara ORourke August 21, 2020 Saturday Tara ORourke August 21, 2020 BARBELL CLUBPower Snatch5x3Snatch Pull5x3Overhead Squats5x3TEAM WORKOUTTeam Workoutin teams of 6 - 2 people working at a time96x Pull Ups OR Rope Climb (=8 Pull Ups)96x Squat Cleans 40/30kgs96x DB Snatch 15/10kgs96x Syncro Burpees to targetFinisher banded sprints
Tara ORourke August 20, 2020 Friday Tara ORourke August 20, 2020 STRENGTHBack Squats 5x5 @75%WORKOUT5x Rounds for time1x Turkish get ups10x Hollow Rocks20x Back Extentions
Tara ORourke August 17, 2020 Tuesday Tara ORourke August 17, 2020 WORKOUT20min AMRAP5x Strict HSPU10x Ring Rows15x Air Squats
Tara ORourke August 16, 2020 Monday Tara ORourke August 16, 2020 STRENGTHPush Press5x5@75%WORKOUT7x Rounds For time7x Pull ups6x Sit Ups5x Hang Clean & Jerk DB
Tara ORourke August 14, 2020 Saturday - Barbell Club Tara ORourke August 14, 2020 BARBELL CLUBSnatch20mins - no more that 90%Snatch Pull5x3Back Squat3x max Rep at 110% of snatch pull
Tara ORourke August 13, 2020 Friday Tara ORourke August 13, 2020 STRENGTHPower Clean & Jerk 5x3WORKOUT4x Rounds for time10x Ring Rows2x Turkish Get Ups10x Burpees
Tara ORourke August 9, 2020 Monday Tara ORourke August 9, 2020 STRENGTHFront Squat5x5 @75%WORKOUT12min AMRAP3x Strict Toes to Bar6x Dumbbell Snatch12x Box Sep Ups
Tara ORourke August 6, 2020 Friday Tara ORourke August 6, 2020 WORKOUTE4MOM for 24mins200m Run4x Hang Power Clean8x Burpee Box Jump Over
Tara ORourke August 4, 2020 Wednesday Tara ORourke August 4, 2020 STRENGTHPower Snatch + Hang Snatch + Snatch6x(1+1+1)(55,60,65,70,75,80%)Back Squats5x5 @75%
Tara ORourke August 2, 2020 Monday Tara ORourke August 2, 2020 STRENGTHClean Pull + Clean + Jerk6x(1+1+1)(55,60,65,70,75,80%)WORKOUTIn Pairs5min Air bikeRest 2mins5mins AMRAP8xPush ups8x SDHP
