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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
August 27, 2020
Tara ORourke
Friday
Tara ORourke
August 27, 2020

Friday

Tara ORourke
August 27, 2020

STRENGTH

Deadlift
5x5@75%

WORKOUT

“Helen”
3x Rounds for Time
400m Run
21x Kettlebell Swings
12x Pull Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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