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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Saturday - Barbell Club
August 14, 2020
Tara ORourke
Saturday - Barbell Club
Tara ORourke
August 14, 2020

Saturday - Barbell Club

Tara ORourke
August 14, 2020

BARBELL CLUB

Snatch
20mins - no more that 90%

Snatch Pull
5x3
Back Squat
3x max Rep at 110% of snatch pull

Newer PostMonday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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