STRENGTH
Power Clean & Jerk
5x3
WORKOUT
4x Rounds for time
10x Ring Rows
2x Turkish Get Ups
10x Burpees
Matt Chan explains The Power Clean and Jerk using The Rogue Bar The Rogue Bar http://www.roguefitness.com/the-rogue-bar.php
Friday
Power Clean & Jerk
5x3
4x Rounds for time
10x Ring Rows
2x Turkish Get Ups
10x Burpees