Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
August 20, 2020
Tara ORourke
Friday
Tara ORourke
August 20, 2020

Friday

Tara ORourke
August 20, 2020

STRENGTH

Back Squats
5x5 @75%

WORKOUT

5x Rounds for time
1x Turkish get ups
10x Hollow Rocks
20x Back Extensions

117377393_3447782598586477_1478420341362383792_n.jpg
Newer PostSaturday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace