BARBELL CLUB
Power Snatch
5x3
Snatch Pull
5x3
Overhead Squats
5x3
TEAM WORKOUT
Team Workout
in teams of 6 - 2 people working at a time
96x Pull Ups OR Rope Climb (=8 Pull Ups)
96x Squat Cleans 40/30kgs
96x DB Snatch 15/10kgs
96x Syncro Burpees to target
Finisher banded sprints
