Tara ORourke June 8, 2024 Monday Tara ORourke June 8, 2024 STRENGTHOverhead Squats 5,3,2,2,1,1,1WORKOUT7min AMRAP 7x Hang Power Snatch 7x Burpee Over Bar
Tara ORourke June 4, 2024 Wednesday Tara ORourke June 4, 2024 WORKOUT5min AMRAP 10m Plate Overhead Walking Lunge 14x Toes to BarRest 2mins5min AMRAP 1x Rope Climb 5x Ring Push UpsRest 2mins5mins 1RM Thruster
Tara ORourke June 3, 2024 Tuesday Tara ORourke June 3, 2024 STRENGTHPower Snatch 5x2WORKOUT4x Rounds 6x Box Jump 7x Wall Ball 8x DB Clean & Jerk
Tara ORourke June 1, 2024 Monday Tara ORourke June 1, 2024 STRENGTHPress 5x5 @75%WORKOUT3x Rounds for Time:400m Run 12x Pull Ups 21x V-Ups Rest 30sec
Tara ORourke May 30, 2024 Friday Tara ORourke May 30, 2024 STRENGTHBench Press 5x5 @75%WORKOUT12min AMRAP 2,4,6,8,10...Wall Walk Ups 2x Dumbbell Snatch 2x Ring Rows 50mDeadball Carry
Tara ORourke May 29, 2024 Thursday Tara ORourke May 29, 2024 WORKOUTEach Workout for time: 0:00 - 08:00 21, 15, 9 Toes to Bar Row Cals08:00- 16:00 10,8,6,4,2 Deadlift 100/70kgs Run 100m 16;00 - 24:00 1RM Clean
Tara ORourke May 25, 2024 Monday Tara ORourke May 25, 2024 STRENGTHFront Squat10,8,6,4,2WORKOUTFor time: 21,15,9 Burpee Box Jump Over Pull Up
Tara ORourke May 23, 2024 Friday Tara ORourke May 23, 2024 STRENGTHPower Snatch 5x3WORKOUT4x Rounds 8x Push Jerk 50/40kgs 30x Double Under 30m Farmers Carry
Tara ORourke May 22, 2024 Thursday Tara ORourke May 22, 2024 STRENGTHEMOM for 10mins Pull Up // Muscle UpWORKOUT3x Rounds 1min Per Station for Max Reps Rope Climb Rower GHD Sit Ups Overhead Squats
Tara ORourke May 21, 2024 Wednesday Tara ORourke May 21, 2024 STRENGTHFront Squat 10,8,6,4,2 (5kgs heavier than last week)WORKOUT10min AMRAP 30sec Handstand Hold 16x KB Snatch 100m Run
Tara ORourke May 20, 2024 Tuesday Tara ORourke May 20, 2024 STRENGTHEMOM for 10mins 2x Muscle UpsWORKOUTIn Pairs 2x Rounds 30x Weighted Sit Up 20x Deadlift 10x Ring Dip
Tara ORourke May 19, 2024 Monday Tara ORourke May 19, 2024 STRENGTHClean & Jerk 20mins to get 1RMWORKOUT100x Wall Ball for Time: every 1min complete 3-5 burpees
Tara ORourke May 15, 2024 Friday Tara ORourke May 15, 2024 STRENGTHBack Squat 10,8,6,4,2WORKOUT12min AMRAP 200m Run 5x Strict Pull Ups 5x Ring Push Ups 20x Kettle Bell Swings
Tara ORourke May 15, 2024 Thursday Tara ORourke May 15, 2024 STRENGTHFarmers Carry Holds 3x30secWORKOUT12,10,8,6,4,2Toes to Bar Power Clean 30x Double Under
Tara ORourke May 14, 2024 Wednesday Tara ORourke May 14, 2024 STRENGTHPower Santch + Hang Snatch + Snatch 7x1WORKOUT3sets 2mins on 1 min rest Row 200m Max Rep Push Press 20/15kgs
Tara ORourke May 13, 2024 Tuesday Tara ORourke May 13, 2024 STRENGTHFront Squats 10,8,6,4,2WORKOUT4 sets 40on 20off Wall Walk Ups Lunge Jumps L-Sit
Tara ORourke May 11, 2024 Monday Tara ORourke May 11, 2024 WORKOUT4x Rounds for Time 12x Dumbbell Snatch 12x Dumbbell Thruster12x Burpee Over Dumbbell 2x Rope Climb
Tara ORourke May 8, 2024 Thursday Tara ORourke May 8, 2024 WORKOUT5x Sets 2mins On 1min Off 7x HSPU 7x Hang Power Snatch 45/35kgs Max Double Unders
Tara ORourke May 7, 2024 Wednesday Tara ORourke May 7, 2024 STRENGHTPower Clean & Jerk 20mins 1RM Overhead Wobble Squats 4x3WORKOUT30x Burpee Box Jump Over for time:
Tara ORourke May 7, 2024 Tuesday Tara ORourke May 7, 2024 WORKOUT25min AMRAP 10x Pull Ups 15x Push Ups 20x Sit Ups 25x Squats 30x Kettlebell Swing 400m Run
