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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
June 4, 2024
Tara ORourke
Wednesday
Tara ORourke
June 4, 2024

Wednesday

Tara ORourke
June 4, 2024

WORKOUT

5min AMRAP
10m Plate Overhead Walking Lunge
14x Toes to Bar

Rest 2mins

5min AMRAP
1x Rope Climb
5x Ring Push Ups

Rest 2mins

5mins 1RM Thruster

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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