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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
June 4, 2024
Tara ORourke
Wednesday
Tara ORourke
June 4, 2024

Wednesday

Tara ORourke
June 4, 2024

WORKOUT

5min AMRAP
10m Plate Overhead Walking Lunge
14x Toes to Bar

Rest 2mins

5min AMRAP
1x Rope Climb
5x Ring Push Ups

Rest 2mins

5mins 1RM Thruster

Newer PostMonday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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