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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
May 21, 2024
Tara ORourke
Wednesday
Tara ORourke
May 21, 2024

Wednesday

Tara ORourke
May 21, 2024

STRENGTH

Front Squat
10,8,6,4,2 (5kgs heavier than last week)

WORKOUT

10min AMRAP
30sec Handstand Hold
16x KB Snatch
100m Run

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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