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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
May 14, 2024
Tara ORourke
Wednesday
Tara ORourke
May 14, 2024

Wednesday

Tara ORourke
May 14, 2024

STRENGTH

Power Santch + Hang Snatch + Snatch
7x1

WORKOUT

3sets
2mins on 1 min rest
Row 200m
Max Rep Push Press 20/15kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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