Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
May 15, 2024
Tara ORourke
Friday
Tara ORourke
May 15, 2024

Friday

Tara ORourke
May 15, 2024

STRENGTH

Back Squat
10,8,6,4,2

WORKOUT

12min AMRAP
200m Run
5x Strict Pull Ups
5x Ring Push Ups
20x Kettle Bell Swings

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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