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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
May 29, 2024
Tara ORourke
Thursday
Tara ORourke
May 29, 2024

Thursday

Tara ORourke
May 29, 2024

WORKOUT

Each Workout for time:
0:00 - 08:00
21, 15, 9
Toes to Bar
Row Cals

08:00- 16:00
10,8,6,4,2
Deadlift 100/70kgs
Run 100m

16;00 - 24:00
1RM Clean

Newer PostFriday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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