Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
May 30, 2024
Tara ORourke
Friday
Tara ORourke
May 30, 2024

Friday

Tara ORourke
May 30, 2024

STRENGTH

Bench Press
5x5 @75%

WORKOUT

12min AMRAP
2,4,6,8,10...
Wall Walk Ups
2x Dumbbell Snatch
2x Ring Rows
50mDeadball Carry

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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