Tara ORourke January 8, 2024 Tuesday Tara ORourke January 8, 2024 STRENGTHBack Squat 1RMWORKOUT9min AMRAP 50m Overhead Carry 9x Toes to Bar 45sec Plank
Tara ORourke January 5, 2024 Monday Tara ORourke January 5, 2024 STRENGTHPower Clean 5x1WORKOUT5x Rounds for Time:10x Power Snatch (light) 5x Overhead Squat 200m Run
Tara ORourke December 20, 2023 Thursday Tara ORourke December 20, 2023 STRENGTHClean & Jerk10x1WORKOUT4x Rounds 6x Hang Clean 6x Push Jerk 6Cal
Tara ORourke December 18, 2023 Wednesday Tara ORourke December 18, 2023 STRENGTHRing Muscle Up TechniqueWORKOUT10x Rounds 2x Muscle Up3x Deadball Over Shoulder
Tara ORourke December 18, 2023 Tuesday Tara ORourke December 18, 2023 STRENGTHFront Squat 5,3,2,2,1,1,1WORKOUTChipper 100x Double Under 20x Seated Press 40x Wall Ball 20x Seated Press 100x Double under
Tara ORourke December 17, 2023 Monday Tara ORourke December 17, 2023 STRENGTHSnatch Balance 6x2WORKOUT3x Rounds 10cals 16x KB Snatch 10x Toes to bar Rest 1min Between Rounds
Tara ORourke December 14, 2023 Friday Tara ORourke December 14, 2023 WORKOUTTeams of 2 For Time: Air Bike 4km 25x Deadlift 120/90kgs 50x Wall Ball 75x Kettlebell Swing 100x V-Up 75x Kettlebell Swing 50x Wall Ball 25x Deadlift Air Bike 4km
Tara ORourke December 12, 2023 Wednesday Tara ORourke December 12, 2023 STRENGTHIce Cream Maker 4x3WORKOUT5x Rounds 7x Chest to Bar Pull Ups8x Ring Dip 9x ThrsutersRun 100m
Tara ORourke December 10, 2023 Tuesday Tara ORourke December 10, 2023 STRENGTHBench Press 6x3WORKOUT16min AMRAP 20m Overhead Walking Lunge 20m Deadball Push 40m Farmers Carry
Tara ORourke December 9, 2023 Monday Tara ORourke December 9, 2023 STRENGTHPower Snatch 5x2WORKOUT“Ingrid”10x rounds for Time: 3x Snatch 60/42.5kgs 3x Burpee Over Bar
Tara ORourke December 5, 2023 Wednesday Tara ORourke December 5, 2023 STRENGTHStrict Pull Up 5,3,2,2,1,1,1WORKOUTHelen 3x Rounds for Time: 400m Run 21x KB Swings 12x Pull Ups
Tara ORourke December 3, 2023 Tuesday Tara ORourke December 3, 2023 STRENGTHHigh Hang Clean + Hang Clean + Clean 8x1 Back Squat 5x5 @80%WORKOUTAir Bike 2 sets of 90sec max distance
Tara ORourke December 3, 2023 Monday Tara ORourke December 3, 2023 WORKOUTEach For Time: 0:00-8:00 30,20,10 Sumo Deadlift High Pull 40/35kgs Toes to Bar8:00-16:00 21,15,9 Push Jerk 40/35kgs Box Jump16:00- 24:00 9,6,3 Snatch 40/35kgs Ring Dip
Tara ORourke November 29, 2023 Friday Tara ORourke November 29, 2023 STRENGTHPower Clean & Jerk 10x1WORKOUT5x Sets 1min On 1min Off 12x Wall Ball Max Rep Deadball OverShoulder
Tara ORourke November 29, 2023 Thursday Tara ORourke November 29, 2023 STRENGTHPush Press 5x3 @80%WORKOUT7min AMRAP4x Wall Walk Up 7x Push Ups 1x Rope Climb 50m Farmers Carry 1x Rope Climb
Tara ORourke November 27, 2023 Wednesday Tara ORourke November 27, 2023 WORKOUTIn Pairs 2km Row 100x DB Snatch 200x Sit Ups 300x Double Unders 4km Air Bike
Tara ORourke November 26, 2023 Tuesday Tara ORourke November 26, 2023 STRENGTHOverhead Squat 5x3WORKOUTFor Time: 21,15,9 Thruster 40/35kgs Burpee Over Bar
Tara ORourke November 26, 2023 Monday Tara ORourke November 26, 2023 STRENGTHClean 6x2WORKOUT4x Rounds 15x Deadlifts 200m Run 9x Pull Ups
Tara ORourke November 21, 2023 Thursday Tara ORourke November 21, 2023 STRENGTHSnatch 5x2Snatch Balance 5x2WORKOUTNot for Time: 4x Rounds10x Barbell hip Thrust10x GHD Sit Up
Tara ORourke November 20, 2023 Wednesday Tara ORourke November 20, 2023 STRENGTHBench 5x5WORKOUT5 Rounds 1min stations for max reps Air Bike Burpee Box Jump Over
