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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
January 8, 2024
Tara ORourke
Tuesday
Tara ORourke
January 8, 2024

Tuesday

Tara ORourke
January 8, 2024

STRENGTH

Back Squat
1RM

WORKOUT

9min AMRAP
50m Overhead Carry
9x Toes to Bar
45sec Plank

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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