Monday

WORKOUT

Each For Time:
0:00-8:00
30,20,10
Sumo Deadlift High Pull 40/35kgs
Toes to Bar

8:00-16:00
21,15,9
Push Jerk 40/35kgs
Box Jump

16:00- 24:00
9,6,3
Snatch 40/35kgs
Ring Dip