The Wild Sauna
Wild Apparel
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What We Do
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Where to Start
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
December 12, 2023
Tara ORourke
Wednesday
Tara ORourke
December 12, 2023

Wednesday

Tara ORourke
December 12, 2023

STRENGTH

Ice Cream Maker
4x3

WORKOUT

5x Rounds
7x Chest to Bar Pull Ups
8x Ring Dip
9x Thrsuters
Run 100m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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