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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
December 14, 2023
Tara ORourke
Friday
Tara ORourke
December 14, 2023

Friday

Tara ORourke
December 14, 2023

WORKOUT

Teams of 2
For Time:
Air Bike 4km
25x Deadlift 120/90kgs
50x Wall Ball
75x Kettlebell Swing
100x V-Up
75x Kettlebell Swing
50x Wall Ball
25x Deadlift
Air Bike 4km

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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