Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
December 14, 2023
Tara ORourke
Friday
Tara ORourke
December 14, 2023

Friday

Tara ORourke
December 14, 2023

WORKOUT

Teams of 2
For Time:
Air Bike 4km
25x Deadlift 120/90kgs
50x Wall Ball
75x Kettlebell Swing
100x V-Up
75x Kettlebell Swing
50x Wall Ball
25x Deadlift
Air Bike 4km

Newer PostMonday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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