Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
November 29, 2023
Tara ORourke
Thursday
Tara ORourke
November 29, 2023

Thursday

Tara ORourke
November 29, 2023

STRENGTH

Push Press
5x3 @80%

WORKOUT

7min AMRAP
4x Wall Walk Up
7x Push Ups
1x Rope Climb
50m Farmers Carry
1x Rope Climb

Newer PostFriday
Older PostWednesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace