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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
December 18, 2023
Tara ORourke
Tuesday
Tara ORourke
December 18, 2023

Tuesday

Tara ORourke
December 18, 2023

STRENGTH

Front Squat
5,3,2,2,1,1,1

WORKOUT

Chipper
100x Double Under
20x Seated Press
40x Wall Ball
20x Seated Press
100x Double under

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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