Tara ORourke June 27, 2022 Tuesday Tara ORourke June 27, 2022 STRENGTHSnatch Pull + Hang Muscle Snatch + Snatch power balance4x(2+2+2) Power Snatch 5x3 Overhead Squat 5x2 with 3sec pause
Tara ORourke June 26, 2022 Monday Tara ORourke June 26, 2022 STRENGTHClean & Jerk5x1 Clean Pull 3x5WORKOUTRow 3x 150m
Tara ORourke June 22, 2022 Thursday Tara ORourke June 22, 2022 STRENGTHPower Clean 6x2WORKOUT10min AMRAP 2,4,6,8,10,12.....Hang Power Clean Deadball Over Shoulder Double Unders x10 Pull Ups
Tara ORourke June 21, 2022 Wednesday Tara ORourke June 21, 2022 STRENGTHSplit jerk 7x1WORKOUT3 sets of 3 mins on 2 mins off 15cals 10x Burpee Box jump Over Max Rep Push Press
Tara ORourke June 20, 2022 Tuesday Tara ORourke June 20, 2022 STRENGTHSnatch DeadliftHang Snatch Snatch 7x1WORKOUTFor Time50x Air Squat 40x Sit Ups 40x Wall Ball 30x V-Up 30x Walking Lunge 20x Weighted Sit Up
Tara ORourke June 19, 2022 Monday Tara ORourke June 19, 2022 STRENGTHFront Squat 1RMWORKOUT10min AMRAP 20x Partner Deadlift 20x Worm Thurster 20x Partner Deadlifts 20x Over the Worm Burpees 20x Partner Deadlifts 20x Worm Clean & Jerk
Tara ORourke June 15, 2022 Thursday Tara ORourke June 15, 2022 STRENGTHDeadlift 1RMWORKOUTFor Time: 30,20,10Sit Ups DB Snatch 2x Double Unders
Tara ORourke June 14, 2022 Wednesday Tara ORourke June 14, 2022 STRENGTHBack Squat 1rmWORKOUT4x Rounds for time: 6x Pull Ups 6x Hang Power Clean 6x Burpee Over Bar 6x Goblet Squats
Tara ORourke June 13, 2022 Tuesday Tara ORourke June 13, 2022 WORKOUTFor Time:1km Row 50x Kettlebell Swings 10x Turkish get Ups 1km Run 10x Turkish Get Ups 50x Kettlebell Swings 2km Ride
Tara ORourke June 12, 2022 Monday Tara ORourke June 12, 2022 WORKOUTIn teams of 3 ”The Sheild”Buy in 100x Double Unders 150 single3x Rounds 25x P.Snatch 20x Overhead Squats 15x HSPU 10x Wall Walk Ups
Tara ORourke June 10, 2022 Saturday Tara ORourke June 10, 2022 STRENGTHClean + Jerk + Clean + Jerk 5x1WORKOUTTeams of 3 20,15,10 Partner Deadlift Partner Burpee Over Bar Deadball has to be off the ground.
Tara ORourke June 9, 2022 Friday Tara ORourke June 9, 2022 STRENGTHFront Squat 2x2 @85%2x2 @90% 2x2 @95%2x2 @100%WORKOUT4x Rounds for Time: 15x DB Thrsuters15x Box Jump 100m Run
Tara ORourke June 8, 2022 Thursday Tara ORourke June 8, 2022 STRENGTHSnatch 6x3Press 2x2 @85% 2x2 @90% 2x2 @95%2x2 @100%
Tara ORourke June 7, 2022 Wednesday Tara ORourke June 7, 2022 STRENGTHBack Squat 2x2 @ 85% 2x2 @90%2x2 @95% 2x2 @100%WORKOUTReverse Tabata Airbike
Tara ORourke June 6, 2022 Tuesday Tara ORourke June 6, 2022 STRENGTHDeadlift 2x2 @85% 2x2 @90% 2x2 @95%2x2 @100%WORKOUT2x Rounds of 45on 15 off Row KB SDLHP Ring Dips Sit Ups Strict Pull Ups
Tara ORourke June 4, 2022 Monday Tara ORourke June 4, 2022 WORKOUTIn Teams of 3 EMOM = 5x Syncro Burpees 30x Thrusters 20x Clean & Jerk 15x Hang Clean 20x Clean & Jerk 30x Thursters10min CapStraight into7mins to get Max Weight Snatch
Tara ORourke June 2, 2022 Friday Tara ORourke June 2, 2022 STRENGTHSplit Jerk 10x1 Press 6x4@88%WORKOUT6min AMRAP 4x Dumbbell Clean & Jerk 20x Double Unders
Tara ORourke June 1, 2022 Thursday Tara ORourke June 1, 2022 STRENGTHClean Pull + Hang Clean + Clean 7x(1+1+1)Front Squat 6x4@88%WORKOUTMidline Finisher 3x Rounds of L-Sit Hold 20sec 15x Hollow Rocks10x V-Ups
Tara ORourke May 31, 2022 Wednesday Tara ORourke May 31, 2022 STRENGTHDeadlift 6x4 @88%WORKOUT4 sets of 2min on 1min Off AMRAP 12x Box jump Over 12x Hand Stand Push Ups 12x Kettlebell Swings 12cals Row
Tara ORourke May 30, 2022 Tuesday Tara ORourke May 30, 2022 In Teams of 3 21,15,9Deadball squats Pull ups 15,12,9 Deadball thrusters Toes to bar 12,9,6Deadball over shoulder BMU
