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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
June 20, 2022
Tara ORourke
Tuesday
Tara ORourke
June 20, 2022

Tuesday

Tara ORourke
June 20, 2022

STRENGTH

Snatch Deadlift
Hang Snatch
Snatch
7x1

WORKOUT

For Time

50x Air Squat
40x Sit Ups
40x Wall Ball
30x V-Up
30x Walking Lunge
20x Weighted Sit Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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