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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
June 19, 2022
Tara ORourke
Monday
Tara ORourke
June 19, 2022

Monday

Tara ORourke
June 19, 2022

STRENGTH

Front Squat
1RM

WORKOUT

10min AMRAP
20x Partner Deadlift
20x Worm Thurster
20x Partner Deadlifts
20x Over the Worm Burpees
20x Partner Deadlifts
20x Worm Clean & Jerk

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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