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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
May 30, 2022

Tuesday

Tara ORourke
May 30, 2022

In Teams of 3

21,15,9

Deadball squats

Pull ups

15,12,9

Deadball thrusters

Toes to bar

12,9,6

Deadball over shoulder

BMU

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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