Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
May 31, 2022
Tara ORourke
Wednesday
Tara ORourke
May 31, 2022

Wednesday

Tara ORourke
May 31, 2022

STRENGTH

Deadlift
6x4 @88%

WORKOUT

4 sets of 2min on 1min Off AMRAP
12x Box jump Over
12x Hand Stand Push Ups  
12x Kettlebell Swings
12cals Row

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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