WORKOUT
For Time:
1km Row
50x Kettlebell Swings
10x Turkish get Ups
1km Run
10x Turkish Get Ups
50x Kettlebell Swings
2km Ride
For Time:
1km Row
50x Kettlebell Swings
10x Turkish get Ups
1km Run
10x Turkish Get Ups
50x Kettlebell Swings
2km Ride