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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 12, 2022
Tara ORourke
Monday
Tara ORourke
June 12, 2022

Monday

Tara ORourke
June 12, 2022

WORKOUT

In teams of 3
”The Sheild”
Buy in 100x Double Unders 150 single
3x Rounds
25x P.Snatch
20x Overhead Squats
15x HSPU
10x Wall Walk Ups

Newer PostTuesday
Older PostSaturday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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