Tara ORourke February 15, 2022 Wednesday Tara ORourke February 15, 2022 STRENGTHSnatch 7x1WORKOUT3x Rounds For Time: 400m Run 5x Bar Muscle Up 15x Power Snatch
Tara ORourke February 14, 2022 Tuesday Tara ORourke February 14, 2022 STRENGTHStrict Hand Stand Push ups 5x Max reps Scale to boxWORKOUTPartition any way you like: For time: 25m Handstand Walk 50x Calories 60x Kettlebell Swings
Tara ORourke February 13, 2022 Monday Tara ORourke February 13, 2022 STRENGTHClean + Hang Clean 7x1WORKOUTFor Time: 4,8,12,16,20Dumbbell Box Step Overs DB Snatch
Tara ORourke February 10, 2022 Friday Tara ORourke February 10, 2022 In Teams of 3 COMPLETE 8min AMRAP 20x Pull Ups (1x person holds barbell) 30x Hang Clean (1x person hangs from bar) Rest 4mins 8min AMRAP Max Distance Ru
Tara ORourke February 9, 2022 Thursday Tara ORourke February 9, 2022 STRENGTHPower Snatch 5x3 Snatch Balance 6x2Pause Back Squat 5,3,2,2,1,1,1
Tara ORourke February 8, 2022 Wednesday Tara ORourke February 8, 2022 STRENGTHSplit Jerk 10x 1WORKOUTFor Time: 50x Sit Ups 50x Double Unders 30x V-Ups 30x Double Unders 15x Toes To Bar 15x Double Unders 30x V-Ups 30x Double Under 50x Sit Ups 50x Double Unders
Tara ORourke February 7, 2022 Tuesday Tara ORourke February 7, 2022 WORKOUTFight Gone Bad style 3x Rounds of 1min Per Station Deadball Over Shoulder Push Press Air Bike Cals Kettlebell Snatch Push Ups Rest
Tara ORourke February 6, 2022 Monday Tara ORourke February 6, 2022 STRENGTHFront Squat 5x3WORKOUT12min AMRAP 55x Wall Balls 55x Deadlift 55x Box Jump
Tara ORourke February 3, 2022 Friday Tara ORourke February 3, 2022 STRENGTH3 Position Snatch 7x1WORKOUTFor Time:30,20,10DB Snatch 6,4,2Wall Walk Ups
Tara ORourke February 2, 2022 Thursday Tara ORourke February 2, 2022 STRENGTHBack Squat 1RMWORKOUT10x Rounds For Time: 2x Pull Ups 15x Double Unders
Tara ORourke February 1, 2022 Wednesday Tara ORourke February 1, 2022 STRENGTHClean pull + Hang Clean + Clean6x1WORKOUTFor Time: 21,15,9Row Clean & Jerk 40/30kgs
Tara ORourke January 31, 2022 Tuesday Tara ORourke January 31, 2022 In pairs complete (one person working at a time) 20min AMRAP 10,20,30,40.... DB Thruster Toes To Bar 400m Run (run together)
Tara ORourke January 30, 2022 Monday Tara ORourke January 30, 2022 STRENGTHDeadlift 1rm Press 1rmWORKOUTTabata (8x 20 on 10 off)Burpee
Tara ORourke January 27, 2022 Friday Tara ORourke January 27, 2022 STRENGTHBack Squat 5x3 @90%WORKOUT7min AMRAP 12x Kettlebell Swings 22x Double Unders
Tara ORourke January 26, 2022 Thursday Tara ORourke January 26, 2022 STRENGTHSnatch 10x1WORKOUT4 sets each For Time: 20m Tire Sprint 100m Sprint
Tara ORourke January 25, 2022 Wednesday Tara ORourke January 25, 2022 STRENGTHPress 5x3 @90%WORKOUTEMOM for 15mins 3x Handstand Push Ups 5x Double Hang DB Snatch 7x V- Ups
Tara ORourke January 24, 2022 Tuesday Tara ORourke January 24, 2022 STRENGTHDeadlift 5x3 @90%WORKOUTIntervals Air Bike 4x 500m Row4x 250m
Tara ORourke January 23, 2022 Monday Tara ORourke January 23, 2022 PARTNER WOD :3 Rounds of for Time: 28 Burpees 19 Wall Ball 6 Clean and Jerk (60/40) 20 Box Jump Overs 20 Power Clean (60/40) then max Ring Muscle Ups or Rope Climbs in remaining time. 17min CAP
Tara ORourke January 20, 2022 Friday Tara ORourke January 20, 2022 WORKOUTTeams of 3 7min AMRAP Air Bike cals Rest 7mins 7min AMRAP 60x Syncronized Air Squat 40x Power Clean 20x Wall Walk Up
Tara ORourke January 19, 2022 Thursday Tara ORourke January 19, 2022 STRENGTHPress 5x3 @83%WORKOUT3 sets 40sec On 20 off Row Walking Lunge Rope Climb Push Jerk
