STRENGTH
Clean pull + Hang Clean + Clean
6x1
WORKOUT
For Time:
21,15,9
Row
Clean & Jerk 40/30kgs
Scaled Option
For Time:
15,12,9
Row
Clean & Jerk 20/15kgs
Wednesday
Clean pull + Hang Clean + Clean
6x1
For Time:
21,15,9
Row
Clean & Jerk 40/30kgs
For Time:
15,12,9
Row
Clean & Jerk 20/15kgs
