Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
January 24, 2022
Tara ORourke
Tuesday
Tara ORourke
January 24, 2022

Tuesday

Tara ORourke
January 24, 2022

STRENGTH

Deadlift
5x3 @90%

WORKOUT

Intervals
Air Bike
4x 500m
Row
4x 250m

Scaled Option

Intervals
Air Bike
3x 300m
Row
3x 150m

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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