MATT HUNT HERO WORKOUT
PARTNER WOD :
3 Rounds of for Time:
28 Burpees
19 Wall Ball
6 Clean and Jerk (60/40)
20 Box Jump Overs
20 Power Clean (60/40)
then max Ring Muscle Ups or Rope Climbs in remaining time.
17min CAP
Scaled Option:
PARTNER WOD :
3 Rounds of for Time:
28 Burpees
19 Wall Ball
6 Clean and Jerk
20 Box Jump Overs
20 Power Clean
then max Ring Rows our Jumping Pull Ups in remaining time.
17min CAP
