STRENGTH
Split Jerk
10x 1
WORKOUT
For Time:
50x Sit Ups
50x Double Unders
30x V-Ups
30x Double Unders
15x Toes To Bar
15x Double Unders
30x V-Ups
30x Double Under
50x Sit Ups
50x Double Unders
Scaled Option
For Time:
30x Sit Ups
60x Single Skips
20x V-Ups
40x Single Skips
10x Knee Tucks
20x Single Skips
20x V-Ups
40x Single Skips
30x Sit Ups
60x Single Skips
