WORKOUT
Fight Gone Bad style
3x Rounds of 1min Per Station
Deadball Over Shoulder
Push Press
Air Bike Cals
Kettlebell Snatch
Push Ups
Rest
Scaled Option
Fight Gone Bad style
3x Rounds of 30sec work 30sec rest
Deadball Over Shoulder
Push Press
Air Bike Cals
Kettlebell Snatch
Push Ups
Rest
