Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
February 10, 2022
Tara ORourke
Friday
Tara ORourke
February 10, 2022

Friday

Tara ORourke
February 10, 2022

WORKOUT

In Teams of 3 COMPLETE

8min AMRAP
20x Pull Ups (1x person holds barbell)
30x Hang Clean (1x person hangs from bar)

Rest 4mins

8min AMRAP
Max Distance Run

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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