Home
About
What We Do
Who We Are
Where to Start
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Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
February 15, 2022
Tara ORourke
Wednesday
Tara ORourke
February 15, 2022

Wednesday

Tara ORourke
February 15, 2022

STRENGTH

Snatch
7x1

WORKOUT

3x Rounds For Time:
400m Run
5x Bar Muscle Up
15x Power Snatch

Scaled Option

3x Rounds For Time:
300m Run
5x Jumping Pull Ups
15x Power Snatch

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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